Programmes
4 WEEK ONLINE TRANSFORMATION
THIS IS A CHALLENGE NOT TO BE MISSED! FOLLOW MY LEAD WITH STRICT GUIDANCE 4 WEEK HOME ONLINE TRANSFORMATION....FOOD PLAN TO GIVE YOU THE BEST RESULTS, JOIN OUR WHATS APP COMMUNITY WITH LIVE & RECORDED WORKOUTS! STRICT TRAINING PLAN ONLY 30 MINUTES FROM HOME 5 PER WEEK, DAILY GUIDANCE, PROGRESS TRACKED, WEEKLY CHECK INS....ALL OF ONLY £25.99 WHO'S IN?
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Live Workouts
Gym Plans
Recipes
Support from our Community
£25.99
Monthly
GLUTE Programme
A Plan designed to help you build your Glutes!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£75
for 12 weeks
TRANSFORMATION CAMP
TRANSFORMATION CAMP in the Studio
Regular progress check-ins
Face to Face Bootcamp Class
24/7 chat support
Food Plan
Home Workout
£25
WeeklyKatie Collins
Personal Trainer
Our Head Trainer Katie Collins has over 10 years experience as a personal trainer and specialises in transforming your mind and body. Katie is there for you 100% of the way and will always go above and beyond to ensure your fitness and lifestyle goals are achieved.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
